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The Unique Qualities of Adaptogenic Herbs

One of the treasures of herbal medicine is the group of herbs known as adaptogens. You might have heard of some of these referred to as “super foods” or seen ...

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How to Make Dandelion Oil

If you are looking for a fun and easy DIY project, and would enjoy a new, nourishing moisturizer, try this dandelion-oil recipe. Yes, dandelion. That familiar ...

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Best Carrier Oils for Essential Oils-Keeping it Simple

Essential oils and carrier oils are terms specific to aromatherapy. They are two very different things. Essential oils are volatile liquids extracted from ...

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Ginger (Zingiber officinale)

Summary of Benefits and Cautions

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Essential Oils for a Sore Throat

As common as they are, sore throats still have the ability to completely ruin my day. A few years ago, after I had decided to take a more holistic approach to ...

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