The Rules of Ingestion: When you should and when you shouldn’t

The internet is full of dubious essential oil advice. It can be really hard to know who to trust. Maybe you shouldn’t even trust me. But, I do have your best ...

Lavender vs. Lavandin vs. Spike Lavender Essential Oil: What’s the difference?

Revered for their fragrance, lavender plants have been used to make potpourri for centuries. Perfumers use the plant’s essential oils to make colognes and ...

Best Carrier Oils for Essential Oils-Keeping it Simple

Essential oils and carrier oils are terms specific to aromatherapy. They are two very different things. Essential oils are volatile liquids extracted from ...

Essential Oils for a Sore Throat

As common as they are, sore throats still have the ability to completely ruin my day. A few years ago, after I had decided to take a more holistic approach to ...

Essential Oils for Weight Loss

Can essential oils really help you lose weight? Dieting was never easy, but I always managed to maintain my weight well enough. Then I hit my mid-40’s. I ...

Lavender hydrosol: What is it and how to use it

What is it? Lavender hydrosol is one of two products resulting from the steam distillation of lavender. It is also sometimes referred to as lavender ...

Where to buy essential oils: 9 companies you can trust

Essential oils have experienced a re-surgence in popularity in recent years. Whenever something is trending, people see dollar signs and jump on the ...

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