Aromatherapy

The internet is full of dubious essential oil advice. It can be really hard to know who to trust. Maybe you shouldn’t even trust me. But, I do have your best ...

Revered for their fragrance, lavender plants have been used to make potpourri for centuries. Perfumers use the plant’s essential oils to make colognes and ...

Essential oils and carrier oils are terms specific to aromatherapy. They are two very different things. Essential oils are volatile liquids extracted from ...

As common as they are, sore throats still have the ability to completely ruin my day. A few years ago, after I had decided to take a more holistic approach to ...

Dieting was never easy, but I always managed to maintain my weight well enough. Then I hit my mid-40’s. I gained a few pounds. I tried to eat a little ...

What is it? Lavender hydrosol is one of two products resulting from the steam distillation of lavender. It is also sometimes referred to as lavender flower ...

Essential oils have experienced a re-surgence in popularity in recent years. Whenever something is trending, people see dollar signs and jump on the bandwagon. ...