Aromatherapy Blending Guide & Journal

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Introducing my new Aromatherapy Blending Guide & Journal. This is a project I have been working on for several months and I am excited to finally see it in print!

What is it?

Introduction: How anyone can follow a simple process to create their own blends at home

In the introduction I discuss a simple process for developing your own blends, and briefly discuss other considerations such as blending notes, odor intensity, maximum dermal dilutions, and basic safety.

The resources you need to create your own blends

49 blending tables for a variety of common conditions, already divided into blending notes
Charts for blending notes, carrier oils, safety cheat sheets, & odor intensity
How to dilute essential oils

Journal pages to record your blends

The print book has room for 80 journal entries. Each journal page is laid out so that you can use the step by step method I describe and it will walk you through the blending process like a worksheet. At the bottom of the page you can record your final blend and impressions of it

Blending Tables Included:

Skin Types: Dry, Chapped, Sensitive, Oily, Mature
Skin & Hair Conditions: Acne, Antiperspirant, Deodorant, Cellulite, Eczema, Hair Loss/Promote Growth, Insect Bites, Insect Repellent, Psoriasis
Emotions & Nervous System: ADD, Anxiety, Depression, Calming, Stress, Fatigue & Exhaustion, Mental Exhaustion, Concentration & Memory
Muscles, Joints, Pain: General body pain, Muscle pain, Headaches, Migraines
Respiratory: Asthma, Bronchitis, Coughs, Colds, Influenza, Sinusitis, Sore Throat
Digestive: Motion Sickness, Gas, Nausea
Genito-Urinary & Reproductive: Amenorrhea, Heavy Periods, Dysmenorrhea/Painful Periods, Irregular Periods, Libido/Impotence, Menopause, PMS
Anti-microbial: Candida, Anti-bacterial, Anti-viral
Other: Allergies, Edema, Insomnia